![]() ![]() It’s important to work together with your physical therapist to improve your flexibility and range of motion over time with three types of exercises: passive, active and active assistive. Remember that your daily activities like climbing the stairs, doing the dishes, taking a shower, lifting, cooking or bending do not move your joints through their full range of motion. There are various types of range of motion exercises that will be more effective for different people. Your physical therapist will examine you to see if you have limited motion and will determine if the cause is pain, muscle tightness or tightness of ligaments or tendons. Here are 7 benefits of range of motion exercises: If muscles and joints remain inactive for a certain period of time they can deteriorate over time and your range of motion will decrease. There are a number of health issues that may contribute to limited range of motion which include: Range of motion exercises are designed for you if you’ve suffered a joint injury, have experienced any pain in relation to movement, or underwent surgery. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and balance. These exercises help you to gently move each joint through its full range of motion. Range of motion is how far you are able to move your joints in different directions. Range of motion exercises are performed to help maintain mobility and flexibility to help improve joint function. ![]() You may have heard of range of motion exercises before but what are they really and how do they benefit you? ![]()
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